How to do the rear naked choke

One of the first moves you should master in submission wrestling or Brazilian Jiu-Jitsu is the rear naked choke. It can be helpful to know in self-defense during a real-life attack, and it is also a move that can help level the playing field for someone who is smaller or lighter than an opponent. Following these six steps will turbo-charge your rear naked choke attack when you're training. Safety note: Carefully monitor your training partner in case he passes out before tapping out. Have your instructor or someone else observe in case your training partner needs help and you don't notice. To apply this attack, start in the rear mount position, controlling your opponent with the over-under grip.

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The Physiology of a Rear Naked Choke, or: What Happens When You Get Choked Out

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How to Defend Against the RNC (Rear Naked Choke) for Karate

Do you remember that time when literally everyone in martial arts circles wanted to know what this mysterious Brazilian jiu-jitsu sic was all about? You did wrestling? Or boxing? No problem. They would beat you, easily. These Brazilians, the Gracies, who through their clever strategies and ground breaking cross training principles later laid the foundation of what we today know as MMA and the UFC , were practically everywhere!
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How to Perform the Rear Naked Choke to Submission/KO

I asked Dr. According to Dr. To understand what happens when the rear naked choke is correctly applied, we need some basic anatomical definitions:.
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The rear naked choke RNC is a chokehold in martial arts applied from an opponent's back. The choke has two variations: [1] in one version, the attacker's arm encircles the opponent's neck and then grabs their own biceps on the other arm see below for details ; in the second version, the attacker clasps their hands together instead after encircling the opponent's neck. This variant is considered to be a " blood choke " because it restricts blood flow to the brain via the carotid arteries.
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